Keep an eye on your daily activities. Manage and track them using the iOS Activity Timer+. It allows you to define activities with a flexible time interval. You can even choose to repeat this activity. You will get push notifications and sound signals if you want when one activity is over.
Being focussed is very important in nearly every activity you are doing. The same with activities you do at your computer. The Activity Timer is a small application which supports you. It integrates smoothly into the OS X status bar. You define activities and keep track of them. We have refurbished the old version and made it even simpler to define activities.